The Dr. Josh Axe Show

Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted? Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet. In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest research and years of clinical experience, he reveals the seven foods that naturally lower inflammation, activate your body's own healing pathways, and help protect against heart disease, diabetes, autoimmune disease, digestive disorders, and accelerated aging. You'll discover why inflammation isn't always bad, how chronic inflammation quietly fuels disease, and why the Mediterranean diet consistently outperforms supplements in scientific studies. In this episode, you'll learn: • Why inflammation is the hidden driver behind most chronic illnesses • Why whole foods outperform supplements • The truth about fish oil versus eating wild-caught fish • Why extra-virgin olive oil acts like a natural anti-inflammatory compound • How berries, pomegranates, and tart cherries help switch off inflammatory genes • Why cruciferous vegetables support detoxification and cellular repair • How fermented foods help restore the gut microbiome • The best nuts and seeds for reducing inflammation • How herbs and spices such as turmeric, ginger, garlic, cinnamon, and rosemary work together to enhance healing • Dr. Axe's blueprint for creating anti-inflammatory meals Get Dr. Axe's FREE Anti-Inflammatory Food Guide: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor. → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners. Spotify:https://bit.ly/DrJoshAxeSpotify Apple Podcasts:https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells:http://healyourcellsbook.com/ Watch my free training on naturally balancing blood sugar:http://DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid naturally:http://DrAxeThyroidClass.com If you're ready to balance your hormones and restore your health:http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe TIMESTAMPS 00:00 Why Supplements Aren't Working 01:05 Why Chronic Inflammation Is So Dangerous 03:11 Why Food Beats Supplements 05:10 The Food Matrix Explained 07:43 Food #1: Wild-Caught Salmon and Fatty Fish 11:01 Food #2: Extra-Virgin Olive Oil 13:39 Food #3: Berries, Tart Cherries, and Pomegranates 16:00 Food #4: Leafy Greens and Cruciferous Vegetables 18:21 Food #5: Fermented Foods 20:42 Food #6: Walnuts, Flax Seeds, and Pumpkin Seeds 22:33 Food #7: Turmeric, Ginger, Garlic, and Other Healing Spices 25:17 How to Build an Anti-Inflammatory Plate 26:33 God's Design for Healing Foods 27:15 Dr. Axe's Weekly Anti-Inflammation Plan 27:56 Why You Can't Supplement Your Way Out of a Poor Diet 28:25 The Anti-Inflammatory Food Guide 29:04 Final Thoughts DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is intended for informational and educational pu

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠ CONNECT WITH DR. JOSH AXE Instagram → ⁠ / drjoshaxe ⁠Facebook → ⁠ / drjoshaxe ⁠ TikTok → ⁠ / thedrjoshaxeshow ⁠ X → ⁠https://x.com/drjoshaxe/⁠ LinkedIn → ⁠ / joshaxe ⁠ Website → ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠ Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠ CONNECT WITH GUEST Instagram → ⁠ https://www.instagram.com/mwsmithofficial/⁠ Website → ⁠https://michaelwsmith.com/⁠ CHAPTERS: 00:00 The moment everything changed01:40 Welcome to the show02:30 Why Michael W. Smith moved to a farm12:00 The hidden power of worship20:00 How to find peace in a chaotic world28:00 The importance of mentors and community33:40 The incredible story behind "Above All"42:24 The advice that changed Michael's life44:30 What Billy Graham taught him53:00 The daily habits that keep him healthy at 6801:14:00 The secret to a meaningful life01:15:00 Final encouragement DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.MB01GKPRPTQL1WL

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need. In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue. Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Why You’re Tired All the Time 01:14 Fatigue Is Not a Normal Part of Aging 03:26 Cause #1: Your Mitochondria Are Running Low 06:04 The Best Nutrients for Cellular Energy 07:04 Cause #2: Your Blood Sugar Is Crashing 09:46 How Dr. Axe Stopped His Afternoon Fatigue 10:57 Cause #3: Low Iron Without Anemia 13:17 The Overlooked Postpartum Cause of Exhaustion 15:37 Cause #4: Chronic Dehydration 17:17 Cause #5: An Underactive Thyroid 20:46 The Thyroid Tests Most Doctors Miss 22:39 Cause #6: Your Sleep Is Not Restorative 26:07 Cause #7: You’re Running on Stress Hormones 29:14 Cause #8: Hidden Nutrient Deficiencies 30:19 Cause #9: You’re Not Moving Enough 32:09 Cause #10: Chronic Inflammation 34:17 The 10 Best Blood Tests for Fatigue 37:03 The Best Supplements for Low Energy 40:02 Purpose, Sabbath and Spiritual Energy 41:42 The Five Biggest Energy Restorers DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies. In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding—and why optimizing every number on your health dashboard may still leave something essential missing. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/clintongphillips Website → https://clintphillips.com/ 00:00 Hope, Peptides and the Future of Longevity 01:48 Meet Longevity Expert Clint Phillips 03:20 Why Clint Became Obsessed With Living Longer 04:22 His Daughter’s Life-Changing Childhood Stroke 07:16 Why Medical Second Opinions Matter 10:25 How to Find the Best Doctor for Your Condition 13:47 The Problem With Testing More Biomarkers 15:41 The 400-Marker Longevity Assessment 19:38 When Health Trackers Create More Anxiety 22:59 Can Hope and Optimism Add 8 Years to Your Life? 25:31 Purpose, Gratitude and Lower Inflammation 29:35 Three Spiritual Practices That Build Resilience 33:11 How Emotions and Trauma Affect Physical Health 35:36 Forgiveness, Cortisol and Better Sleep 36:38 Why Constantly Rushing Damages Your Health 38:52 How Clint Stays Fit and Strong in His 50s 40:33 Training to Break a Guinness World Record 42:30 Why Sprinting Is a Longevity Game Changer 46:57 The Value of a Coach, Mentor and Community 49:24 Why Perfect Health Metrics Are Not Enough 50:50 Clint’s Personal Experience With Peptides 52:49 The Hidden Peptide Purity Problem 55:19 MOTS-c, BPC-157 and Other Peptides 58:35 How AI Will Change Personalized Medicine 01:03:10 Using AI to Personalize Every Food Choice 01:05:28 How Clint’s Daughter Is Doing Today 01:06:59 The Greater Purpose Behind Her Recovery DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this con

Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Is Your Body Aging Faster Than You Are? 01:28 Biological Age vs. Chronological Age 03:19 The Blood Markers That Predict Longevity 05:20 Sign #1: Losing Muscle and Grip Strength 11:46 Sign #2: Afternoon Energy Crashes 14:20 Sign #3: Early Wrinkles and Sagging Skin 15:36 Sign #4: Increasing Belly and Visceral Fat 17:08 Sign #5: Stiff, Achy and Inflamed Joints 18:37 Sign #6: Short and Broken Sleep 20:43 Sign #7: Chronic Stress and High Cortisol 23:34 Sign #8: Memory Loss and Brain Fog 25:18 Sign #9: Poor Gut Health and Digestion 26:13 Sign #10: Your Blood Markers Are Getting Worse 33:42 Sign #11: Loneliness and Weak Relationships 38:13 Sign #12: Losing Your Sense of Purpose 40:19 How to Slow Your Biological Clock 42:07 Dr. Axe’s Longevity Blueprint DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL

At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps. They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/lianawernergray Facebook → https://www.facebook.com/lianawernergray/ TikTok → https://www.tiktok.com/@thelianawernergray X → https://x.com/LianaWernerGray New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/ 00:00 Cancer Survivor’s Shocking Healing Story 01:37 Meet Liana Werner-Gray 02:30 Diagnosed With a 3.7 CM Tumor at 21 04:12 The Food and Faith Plan She Credits With Healing 07:33 Bentonite Clay, Parasites and Gut Detox 10:20 Green Juice, Chlorophyll and Healing Herbs 14:35 Vitamin B17 and Apricot Seeds 16:35 Natural Medicine vs. Conventional Cancer Treatment 20:30 Broccoli Sprouts and Sulforaphane 22:17 Why Cancer Nutrition Is Not One-Size-Fits-All 23:34 Sleep, Mitochondria and Cellular Energy 25:29 Faith, Trauma and the Root of Food Addiction 30:32 Repentance, Depression and Emotional Healing 34:50 The Spiritual Practices That Changed Her Life 37:37 The Truth About Industrial Seed Oils 40:30 Seed Oils vs. Butter, Tallow and Olive Oil 43:07 The Hidden History of Seed Oils 44:38 Plant-Based Diets, Cancer and Bio-Individuality 46:29 What to Remove From Your Diet First 48:22 Why Healthy Food Swaps Work Better Than Deprivation 51:31 The Three Healthiest Oils for Cooking DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those tak

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 The Supplement With More Than 1,000 Studies 01:08 Why Creatine Is Not Just for Bodybuilders 04:35 How Creatine Recharges ATP and Cellular Energy 09:02 Six Proven Benefits of Creatine 10:38 Why Women May Need More Creatine Than Men 12:35 Creatine, Depression and the Female Brain 14:55 Brain, Bone and Muscle Research Explained 17:29 Creatine Loading vs. 3–5 Grams Daily 18:47 The Biggest Creatine Mistake People Make 19:34 What to Pair With Creatine for Better Results 23:09 The Best Type of Creatine to Buy 24:25 Kidney Damage, Hair Loss and Other Myths 25:25 Who Benefits Most From Creatine? 26:37 The Complete Creatine Game Plan DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I

Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/stephencabral/ Facebook → https://www.facebook.com/drstephencabral YouTube → https://www.youtube.com/stephencabral TikTok → https://www.instagram.com/stephencabral/ X → https://x.com/stephencabral Website → https://stephencabral.com/ 00:00 — Why “Normal” Bloodwork Can Miss the Root Cause 01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine 03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected 07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar 11:11 — How Chronic Stress Disrupts the Entire Hormonal System 14:58 — At-Home Hormone, Thyroid and Metabolism Testing 16:44 — The Three Foundations for Restoring Cortisol Rhythm 20:35 — Why Sleep May Matter More Than Diet 23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse 27:09 — Why 100 Blood Markers May Still Tell You Nothing 30:47 — The Micronutrients That Transformed Dr. Axe’s Energy 33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests 38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results 40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease 45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms 49:27 — DHEA, Adaptogens and Restoring Hormone Balance 51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research 55:03 — Does Melatonin Shut Down Your Natural Production? 56:25 — The Hidden Side Effects of Testosterone Replacement Therapy 01:00:20 — The Root Causes of Low Testosterone in Younger Men 01:03:55 — How to Identify Your Personal Biological Blueprint 01:06:16 — The Diet and Exercise Combination That May Harm Fertility DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding s

Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off. In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface. Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Is “Cortisol Face” Changing the Way You Look? 01:36 — Cortisol Face vs. Cushing’s Syndrome 04:05 — What the Internet Gets Wrong About High Cortisol 05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones 08:30 — The Real Problem: Cortisol Is Out of Rhythm 10:02 — 6 Ways High Cortisol Can Show Up in Your Face 12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance 14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness 15:29 — The 6 Root Causes Keeping Cortisol High 18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes 20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol 23:50 — Why Your Body Treats Your Inbox Like a Threat 25:04 — One Bad Night May Raise Cortisol by 45% 26:07 — The Best Tests for Measuring Cortisol 27:49 — The Morning Routine That Resets Your Cortisol Rhythm 29:01 — Night Eating, Blue Light and Nervous-System Recovery 31:17 — The Top 10 Supplements for Lowering Cortisol 35:51 — The Biggest Cause of Cortisol Imbalance 37:42 — The Cortisol Correction Protocol DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequ

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/drchelseaaxe Website → https://drchelseaaxe.com/ 00:00 — The Energy, Muscle & Allergy Wake-Up Call 01:37 — Dr. Chelsea Axe’s Family Health Routine 05:14 — Training For Longevity Instead Of Burnout 07:48 — Why Women Need Muscle After 30 11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension 16:08 — High-Protein, Low-Sugar Eating For Body Composition 18:56 — The Daily Superfood Smoothie Routine 22:25 — How To Teach Kids Healthy Food Choices 24:52 — The Simple Health Reset: Breakfast, Walking & Faith 28:21 — Faith, Healing & Recovering From A Spinal Infection 37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids 41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies 46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics 49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends 52:19 — How Active Families Build Lifelong Health DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361 Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Your Body Replaces 330 Billion Cells A Day 01:54 — Why Most Doctors Miss The Cellular Root Cause 06:41 — The Future Of Medicine: Personalized Cellular Healing 09:16 — Which Organ In Your Body Is Aging The Fastest? 12:20 — The Bloodwork That Reveals Cellular Health 13:21 — The 5 Parts Of The Cell You Must Heal 15:32 — The 9 Hallmarks Of Cellular Aging 17:22 — Methylation, MTHFR & Genetic Detox Pathways 20:34 — Glutathione, Mold Detox & Hidden Genetic Risk 23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained 25:14 — The Top Foods & Supplements For Mitochondria 27:42 — How Cell Membranes Control Oxygen And Healing 31:17 — Insulin Resistance, Hormones & Cell Receptors 33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox 37:01 — Hashimoto’s Case Study: Healing The Mitochondria 39:02 — The 3-Step Cellular Healing Map 40:03 — Final Message: Your Body Was Designed To Heal DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I

What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment. Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. TONY EBEL Instagram → https://www.instagram.com/pxdocs Facebook → https://www.facebook.com/drtonyebel/ Website → https://pxdocs.com/ 00:00 — The Hidden Cause Behind Sick Kids 01:19 — Why Autism, ADHD & Anxiety Are Rising 03:22 — Genetics, Toxins & The Missing Root Cause 06:53 — Why Supplements Alone Don’t Break The Cycle 08:20 — How Kids Get Stuck In Sympathetic Dominance 10:29 — Pediatric Chiropractic & The Power Of Touch 13:01 — What Chiropractic Really Does To The Nervous System 15:28 — Subluxation, Movement & Brain Development 18:49 — Cortisol, Mitochondria & Childhood Exhaustion 21:03 — How Pediatric Adjustments Are Different 23:34 — Dr. Ebel’s Son Oliver & The Birth Trauma Story 29:57 — Signs Your Child’s Nervous System Is Dysregulated 32:44 — The Top 5 Things Parents Should Do First 36:43 — Autism, Leaky Gut, Antibiotics & The Perfect Storm 38:01 — Why Healing Must Happen In The Right Sequence 40:36 — The Danger Of Detoxing Too Soon 43:03 — MAHA, RFK & The Future Of Children’s Health 46:02 — Sick Care vs Root-Cause Health Care 48:09 — How To Find The Right Practitioner For Your Child 51:25 — HRV, EMG & Nervous System Testing 55:51 — The UK Case Study: Sleep, Digestion & Motor Planning 59:09 — Why Too Many Herbs Can Backfire 01:00:03 — Where To Find Dr. Tony Ebel & PX Docs DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professi

In this episode, Dr. Josh Axe tackles one of the most polarizing nutrition debates online: are seed oils actually toxic, or has the internet oversimplified the science? Using research from both sides of the argument, Dr. Axe breaks down the truth about seed oils, saturated fats, omega-6 fatty acids, linoleic acid, inflammation, heart disease risk, and how the fats you eat affect the health of every cell in your body. Dr. Axe explains how industrial seed oils like soybean oil, canola oil, cottonseed oil, sunflower oil, safflower oil, corn oil, grapeseed oil, and rice bran oil are often processed through solvent extraction, bleaching, deodorizing, and high heat — and why reheated fryer oils may be very different from cold-pressed or mechanically pressed oils. He also explores the ongoing debate between experts like Lane Norton and Paul Saladino, including the arguments around LDL cholesterol, cardiovascular disease, mitochondrial health, lipid peroxidation, metabolic dysfunction, and healthy-user bias in nutrition studies. Rather than framing the conversation as simply “seed oils vs. butter” or “animal fats vs. plant oils,” Dr. Axe explains why the real answer comes down to food quality, processing, omega-3 balance, cooking method, and the overall food matrix. He also ranks the top cooking oils and fats for health and longevity, including macadamia oil, cocoa butter, duck fat, grass-fed beef tallow, grass-fed butter, sesame oil, ghee, coconut oil, avocado oil, and extra virgin olive oil. You’ll learn why Dr. Axe considers extra virgin olive oil the most studied and defensible oil for longevity, heart health, brain health, inflammation, metabolic health, and cellular repair — and why he recommends focusing on fruit-based oils like olive oil, avocado oil, and coconut oil over both industrial seed oils and excessive animal fats. Topics covered include: seed oils, omega-6 fats, omega-3 balance, linoleic acid, inflammation, heart disease, LDL cholesterol, saturated fat, butter, beef tallow, coconut oil, avocado oil, olive oil, cell membrane health, mitochondrial health, lipid peroxidation, metabolic dysfunction, cooking oils, functional medicine, longevity, and food as medicine.

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Andrew Salzman, a Harvard-trained ICU physician and pioneering researcher in NAD, cellular energy, leaky gut, and longevity science, to uncover one of the most important shifts in how we understand aging: your body may not simply be “wearing out” — it may be losing the energy and repair capacity it needs to rebuild itself. Dr. Salzman explains why NAD+ is central to mitochondrial function, ATP production, DNA repair, antioxidant defense, and healthy aging. He breaks down how chronic inflammation, leaky gut, PARP activation, and CD38 can drain NAD levels, leaving cells unable to efficiently produce energy or repair damage. Dr. Axe connects this research to common health struggles like chronic fatigue, hypothyroidism, autoimmune disease, brain fog, poor recovery, gut dysfunction, and accelerated aging. Together, they explore how gut health, inflammation, butyrate-producing foods, NAD precursors, creatine, exercise, and mitochondrial support may help protect cellular energy and promote long-term healthspan. Dr. Salzman also reframes creatine as more than a muscle-building supplement, explaining its role in distributing ATP to the brain, heart, muscles, and immune system. This conversation is a deep dive into NAD+ benefits, mitochondrial health, cellular repair, leaky gut, inflammation, creatine, and natural longevity strategies — and why supporting your body’s repair systems may be one of the most important keys to aging well.

In this episode, Dr. Josh Axe reveals how to activate GLP-1 naturally — the same fat-loss hormone targeted by drugs like Ozempic — using food, supplements, probiotics, and simple meal sequencing strategies. He explains how protein, fiber, polyphenols, fermented foods, omega-3s, and berberine can help support fullness, steady blood sugar, reduce cravings, and improve metabolic health. Dr. Axe breaks down what he calls “Nature’s Ozempic,” a grocery-store-based approach to boosting your body’s own GLP-1 production without relying on injections. You’ll learn the best GLP-1 activating foods, including whey protein, eggs, salmon, lentils, oats, avocado, olive oil, cruciferous vegetables, berries, and nuts, along with targeted supplements like berberine, soluble fiber, probiotics, curcumin, cinnamon, NAC, omega-3s, and L-glutamine. This episode also explores how gut health, insulin resistance, blood sugar balance, cravings, and weight loss are all connected through GLP-1 — and why your microbiome may be one of the most important places to start when trying to lose weight naturally.

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with functional medicine doctor Dr. Josh Redd to uncover the hidden root causes behind autoimmune disease, Hashimoto’s thyroiditis, hypothyroidism, SIBO, chronic fatigue, brain fog, low testosterone, weight gain, inflammation, and gut health issues. Many people are told their bloodwork is “normal,” yet they still feel exhausted, inflamed, bloated, anxious, foggy, or unable to lose weight. Dr. Redd explains why conventional lab ranges often miss deeper dysfunction in the immune system, gut, hormones, blood sugar, liver, adrenals, and nervous system. Together, Dr. Axe and Dr. Redd break down how to identify and address the real triggers behind chronic health problems, including leaky gut, blood sugar imbalance, cortisol dysfunction, vitamin D deficiency, methylation issues, mold exposure, chronic infections, SIBO, and inflammation. They also discuss functional medicine testing, natural protocols, supplements, peptides, stem cells, and longevity strategies for people who want to restore energy, balance hormones, improve digestion, and reverse autoimmune triggers naturally. If you’ve been told “everything looks fine” but still know something is wrong, this episode will help you understand what your body may be trying to tell you — and what to do next.

In this episode, Dr. Josh Axe breaks down the science of the gut microbiome — the hidden ecosystem of bacteria, fungi, and microbes that may influence digestion, nutrient absorption, immune health, mood, cravings, inflammation, hormones, and longevity. He explains why your gut is often called your “second brain,” how the gut-brain connection works through the vagus nerve, and why 90% of serotonin is connected to the gut.

Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks. You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out. If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. CHRIS MOTLEY Instagram → https://www.instagram.com/doctormotley/ Website → https://doctormotley.com TIMESTAMPS: 0:00 Hidden Infections Are More Common Than You Think 0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven 2:25 The Most Overlooked Chronic Infections Today 4:30 How Mold Damages Your Cells & Mitochondria 6:45 Mold Toxicity, Methylation & Detox Pathways 8:50 Lyme Disease and Neurological Symptoms 11:00 Why Chronic Infections Often Go Undiagnosed 13:05 The Warning Signs of Parasites 14:50 H. Pylori, Candida & Gut Infections Explained 17:20 Histamine Reactions and Hidden Pathogens 18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity 19:30 How Infections Affect Blood Flow & Circulation 21:45 The Connection Between Stress Hormones & Infection 23:50 Why Air Purifiers Alone Won't Solve Mold Illness 26:10 Natural Herbs for Parasites, Lyme & Chronic Infections 30:05 Healing the Gut After Infection 34:15 How Pathogens Impact the Brain 38:40 The Best Testing for

Not every health trend is actually helping your health. In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good. From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong. Topics Discussed:• Cold plunging• Melatonin supplementation• Vegan diets• Ultra-processed health foods• Energy drinks and stimulants• GLP-1 weight loss drugs• Extreme detoxes and cleanses• Social media health misinformation• Trend-based dieting• What actually creates lasting health CHAPTERS:0:00 — The 10 Most Dangerous Wellness Trends 4:15 — The Cold Plunge Warning: Hormones & Heart Risk 9:50 — Why Vegan & Raw Diets Destroy Your Bloodwork 14:35 — Melatonin Increases Heart Failure by 90% 20:10 — The "Healthy" Processed Foods Making You Sick 24:45 — Overtraining Syndrome & Energy Drink Arrhythmias30:20 — The Truth About Nightly THC Gummies 34:10 — Nicotine Pouches & The Extreme Detox Myth 40:55 — Orthorexia: The Deadly Obsession With Perfect Health 46:30 — How to Safely Evaluate Any Health Trend Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads. Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR Connect with Dr. Josh Axe: Website: https://draxe.com/Instagram: https://www.instagram.com/drjoshaxe/?hl=en YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ TikTok: https://www.tiktok.com/@drjoshaxeshow MB01FIJV5ERN5QC

You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now? In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance. Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite → http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUESTInstagram → https://www.instagram.com/cynthia_thurlow_/Facebook → https://www.facebook.com/CHTWellnessX → https://x.com/_CynthiaThurlow Timestamps0:00 — The Truth About Menopause Symptoms 5:30 — Why Progesterone Drops First (Anxiety & Sleep) 10:10 — The "Estrobolome" & Constipation Danger 16:53 — How Stress Destroys Your Digestion 27:30 — The Best Diet & Carb Ratio for Perimenopause 33:28 — Why Thyroid Meds (Synthroid) Fail Women 38:49 — Top Supplements: Creatine, Magnesium & Inositol 46:22 — The Truth About Hormone Replacement Therapy (HRT) 51:50 — How Childhood Trauma Ages Your Ovaries DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB010IATX2G5DUE