The High Performance Podcast

<p>Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day?</p><p>Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them.</p><br><p>In this episode, Jake and Damian hear from:</p><p><br></p><ul><li>Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.</li><li>James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.</li><li>Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.</li><li>Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.</li><li>Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance.</li></ul><p><br></p><p>If there's a habit you keep meaning to start, pick one of these five and begin there.</p><br><p>Thanks to our partners: </p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉 head to<a href="https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank"> drinkag1.com/highperformance</a> and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href="https://highpfrmc.com/vitality-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/vitality-hpp-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Premier League icon Ashley Young joins us for a masterclass in longevity, self-belief, and turning rejection into an unstoppable competitive edge.</p><br><p>At 15, Watford told Ashley he was too small for a scholarship, a disappointment that became the operational system for his entire 20-year career. He explains why every manager's doubt or dropped selection became fuel to prove them wrong, from Antonio Conte's brutal pre-season at Inter Milan to winning Serie A at 35 and feeling fitter at 37 than at 27.</p><br><p>He also breaks down what it means to know your value in high-stakes environments, his return to the England squad for a World Cup semi-final, walking away from Manchester United on his own terms, and playing over 750 games at the highest level.</p><br><p>This is an essential conversation about resilience, self-worth, and proving that nobody gets to define your limits except you.</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉 head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href="https://highpfrmc.com/vitality-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/vitality-hpp-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Eddie Howe has stepped away from Newcastle United after nearly five years in charge — his own decision, following what he called "a period of personal reflection." He leaves having delivered the club's first major trophy in 70 years and two Champions League campaigns.</p><br><p>So we're going back to the conversation we had with him in 2022, right as that chapter began. Eddie had just taken the Newcastle job — but before it, he'd left Bournemouth after relegation, and described the exit almost exactly as he'd describe this one: "I think it was time... I just knew." He told us it felt like grief. That the pressure he carried was never external — it was entirely his own. And he told us about the cost no one sees: missing his mum in her final months because he was too busy managing a football club.</p><br><p>Heard now, it plays like he told us how this would end.</p><br><p>AG1 👉 Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href="https://highpfrmc.com/vitality-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/vitality-hpp-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Following the heartbreaking death of Nims Purja... Jake and Damian reflect on one of the most inspiring conversations in High Performance history.</p><p>Before <em>14 Peaks</em> made him a global icon, Nims joined High Performance to share the mindset that took him from a childhood of poverty in Nepal, to the Gurkhas, the British Special Forces, and ultimately to rewriting mountaineering history.</p><br><p>In this special tribute episode, Jake and Damian revisit the lessons that left a lasting impact on them:</p><p><br></p><ul><li>Why hope is the greatest source of strength.</li><li>How to reframe adversity into opportunity.</li><li>The importance of living for something bigger than yourself.</li><li>Why excuses never create extraordinary lives.</li><li>The mindset behind proving that "nothing is impossible."</li></ul><p><br></p><p>Nims' energy, humility and optimism changed the way we think about life and performance. This episode celebrates the remarkable legacy he leaves behind and the lessons that will continue to inspire millions</p><br><p>Listen to our full episode with Nims: https://pod.fo/e/ac5aa</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League.</p><br><p>Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career.</p><br><p>This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments.</p><br><p>Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to <a href="www.elitexiapply.com" rel="noopener noreferrer" target="_blank">www.elitexiapply.com</a> to find out more. </p><br><p>AG1 👉 Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href="https://highpfrmc.com/vitality-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/vitality-hpp-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global business by asking a simple question: what if we designed systems that helped people become the best version of themselves?</p><br><p>Adrian joins Jake to share the leadership principles behind that philosophy, revealing why optimism is a discipline, why ambitious goals matter, and how embracing discomfort creates meaningful change.</p><br><p>This is a thoughtful conversation about leadership, behaviour, and unlocking long-term performance.</p><br><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href="https://highpfrmc.com/vitality-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/vitality-hpp-au</a></p><br><p>Get your copy of 'The Four Principles' by Adrian Gore here: <a href="https://highpfrmc.com/Vitality_Book" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Vitality_Book</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Como 1907 has become one of Europe's fastest-rising football clubs, transformed by bold leadership and long-term thinking. In partnership with Revolut Business, Chief Business Officer Ryan Shelton joins Jake to reveal how the club has redefined what's possible on and off the pitch.</p><br><p>Ryan shares how Cesc Fàbregas has helped shape a high-performance culture, why the club embraces unconventional thinking, and how partnering with Revolut is helping the organisation move faster and think differently.</p><br><p>This is an insight into the leadership, innovation and ambition behind one of football's most remarkable transformations.</p><br><p><em>Revolut Business </em>👉 <em>High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at</em><a href="https://revolutbusiness.onelink.me/jLOt/ryanshelton" rel="noopener noreferrer" target="_blank"><em> https://revolutbusiness.onelink.me/jLOt/ryanshelton</em></a><em> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </em></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal what it really takes to protect, develop, and lead elite athletes at the very highest level.</p><br><p>Rafaela explains why players should be treated as people; not assets, how elite players have built an environment that allows them to perform at their best, and why the modern game is placing unprecedented demands on footballers. She also shares why setting boundaries, championing player welfare, and investing in women's football are essential to the future of the sport.</p><br><p>This is a masterclass in modern leadership, high performance, and the ultimate responsibility of putting people before profit.</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud " rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud </a>and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>AG1 👉 Head to <a href="http://drinkag1.com/highperformance " rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance </a>to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a> </p><br><p>Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: <a href="https://highpfrmc.com/eightsleep_au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/eightsleep_au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is brought to you in partnership with Aviva.</p><br><p>The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy colleagues and business success. He joins Jake and Damian to explain why putting trust before control has shaped both his people and his company.</p><br><p>Lord Timpson shares the leadership philosophy behind his "upside-down management" approach, why hiring people with criminal convictions has become one of his greatest strengths, and how kindness, trust, and long-term thinking have driven lasting success.</p><br><p>An inspiring conversation about leadership, second chances, and building a culture where people can thrive.</p><br><p>Together we believe that great leadership, high-performing teams and a culture where people can thrive are key to long-term success. That's why we're proud to support conversations that share practical insights and inspiring perspectives on people, performance and leadership.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Mattia Binotto has spent almost three decades at the heart of Formula One, helping shape Ferrari before taking on his biggest challenge yet as CEO and Team Principal of the Audi Revolut F1 Team. </p><br><p>In partnership with Revolut Business, Mattia joins Jake ahead of Silverstone, to share what it really takes to build a winning team. He explains how you create a winning culture from the ground up, why great leadership starts with trust, and the lessons he learned from working alongside icons like Michael Schumacher and Jean Todt. </p><br><p>Mattia also shares how partnering with Revolut helps the team move faster globally, and why he believes young talent and long-term thinking are the foundations of sustained success. This is a conversation about leadership, culture, and building an organisation that's designed to win.</p><br><p><strong><em>Revolut Business High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at </em></strong><a href="https://revolutbusiness.onelink.me/jLOt/mattiabinottoyt" rel="noopener noreferrer" target="_blank"><strong><em><u>revolutbusiness.onelink.me/jLOt/mattiabinottoyt</u></em></strong></a><strong><em> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</em></strong></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ian Machado Garry is one of the UFC's brightest stars, and on 15th August he'll face Islam Makhachev for the UFC Welterweight World Title. Ahead of the biggest fight of his career, Ian joins us to reflect on the journey from window cleaner to fighting for UFC gold, and the unwavering belief that has driven him every step of the way.</p><br><p>He shares the letter his mum wrote after he dropped out of college to chase his dream, the extraordinary moment his entire team walked out before his Cage Warriors world title fight, and why those setbacks only strengthened his belief that he was destined to become world champion.</p><br><p>It's a story of conviction, resilience, and trusting your own path, even when nobody else believes in it.</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep8-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep8-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>Go Henry 👉 Grow their skills and their money at <a href="gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au " rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au </a></p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au</a> to sign up now</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What does it take to build a championship mindset and sustain it for a lifetime? In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing legend Gary Player for a remarkable conversation to explore the habits, mindset and discipline behind lasting success.</p><br><p>From overcoming childhood adversity to becoming one of golf's most decorated champions, Gary shares the mindset that carried him through pressure, setbacks and success. He shares his thoughts on Rory McIlroy's career Grand Slam, the importance of physical and mental fitness, and why he believes adversity is life's greatest teacher.</p><br><p>At 90 years old, Gary remains as energetic, curious and driven as ever - offering timeless wisdom on what it truly means to perform at the highest level.</p><br><p>IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPP_ep </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What does it take to build a Formula One team from the ground up? In this special episode with Revolut Business, Jake Humphrey speaks to three-time Le Mans winner and Audi Revolut F1 Racing Director Allan McNish about building a winning culture from the ground up. </p><br><p>He explains how partnering with Revolut helps the team embrace innovation, move quickly and make bold decisions in one of the world's most competitive sports. Allan also shares the lessons he's learned leading one of Formula One's newest teams, the mindset behind challenging established teams and the leadership principles that drive high performance. </p><br><p>He reflects on overcoming a career-threatening illness, the split-second decision-making behind his infamous 2011 Le Mans crash and why he believes Audi Revolut F1 Team can one day become world champions. This is a conversation about leadership, resilience and preparation when it counts <em>most. </em></p><br><p><strong><em>Revolut Business High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at </em></strong><a href="https://revolutbusiness.onelink.me/jLOt/allanmcnishyt" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/allanmcnishyt</a><strong><em> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</em></strong></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World Championship.</p><br><p>Sergio walked into Red Bull Racing in 2021 knowing the team was built around Max Verstappen, and was told early on that they operated with a clear number one driver structure. He spent four years in one of the most demanding seats in Formula 1, navigating a final period he describes as increasingly difficult.</p><br><p>In this episode, Sergio exposes the politics of the paddock to share the raw truth of his Formula 1 career. He opens up about the brutal reality of the Red Bull garage, the betrayal of losing his seat days before his historic victory at Sakhir, and how a lonely childhood living in a German truck-stop motel built his unbreakable mindset.</p><br><p>Sergio also reflects on his next chapter with Cadillac, the lessons he’s taken from his time in F1, and the importance of learning to enjoy the journey while you’re in it.</p><br><p>This is a powerful conversation about resilience, self-belief, and performing under relentless pressure.</p><br><p>More on Cadillac F1 here: <a href="https://www.cadillacf1team.com/" rel="noopener noreferrer" target="_blank">https://www.cadillacf1team.com/</a></p><p>More on Sergio here: <a href="https://checoperez.com/" rel="noopener noreferrer" target="_blank">https://checoperez.com/</a></p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep7-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep7-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au</a> to sign up now</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started.</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. </p><p>Reflecting on his difficult childhood, Professor Green reveals how youth clubs gave him a sense of belonging when he needed it most and why spaces like this can change the course of a young person's life. </p><br><p>Jake also speaks to Jamie Masraff, Chief Executive of OnSide, about the life-changing work being done to support over 60,000 young people every year, and why funding raised by Postcode Lottery players is so vital in helping create more Youth Zones, giving young people access to trusted adults, opportunities and safe places to belong. </p><br><p>Jake also meets Lily and Olivia, two inspiring young members whose stories bring that impact to life, and youth worker Stephanie, who explains why simply being heard can change a young person's future. Together, their conversations highlight why youth clubs are more than just places to spend time - they're places where young people can find confidence, connection and the chance to thrive.</p><br><p>Onside Youth Zones Charity Registered Number 1125893. Postcode Lottery manages lotteries for 20 charities. A minimum of 30% of each ticket price goes to charity. 18+, conditions apply. Not available in Northern Ireland</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?</p><br><p>Whether it's a job, a career, a relationship, or a version of yourself you've been fighting to hold onto, leaving is one of the hardest decisions any of us will ever make. But across nearly 450 conversations on High Performance, one thing keeps coming up: the people who walk away well aren't the ones who had no choice. They're the ones who knew exactly what they were walking towards.</p><br><p>In this episode, Jake and Damian hear from:</p><ul><li>Phil Jones on the training ground moment he knew his body had made the decision for him. </li><li>Joe Hart on what it really felt like when Pep Guardiola said he didn't fit the system. </li><li>Eddie Howe on why taking a full year out of management was the best thing he ever did, and why going straight back would have been a disaster. </li><li>Michail Antonio on turning down a top six club because the role felt wrong. </li><li>And Stuart Broad on the FaceTime call with his wife that helped him trust his gut on the biggest decision of his career.</li><li><br></li></ul><p>If there's something in your life you're not sure whether to stay with or let go of, this one's for you.</p><br><p>Listen to full episodes:</p><p>Phil Jones https://pod.fo/e/26c0f1</p><p>Joe Hart https://pod.fo/e/24b0f2</p><p>Eddie Howe https://pod.fo/e/14d4d9</p><p>Michail Antonio https://pod.fo/e/23c4d8</p><p>Stuart Broad https://pod.fo/e/2093a6</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: <a href="https://highpfrmc.com/eightsleep_au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/eightsleep_au</a></p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au </a>to sign up now</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate risk: agreeing that if they lost everything, they would be perfectly content living on tinned tuna for the rest of their lives.</p><br><p>In this episode, the former CEO of Brawn and Mercedes strips away the glamour of the paddock to share a masterclass in high-stakes leadership, belief, and crisis management. He reveals how financial pressure became a performance driver and how solving one problem at a time laid the foundation for Mercedes’ dominance.</p><br><p>Nick also shares his thoughts on collective performance over individual ego, why hard work beats talent, and the key decisions that shaped Brawn’s rise to the top of Formula 1.</p><br><p>This is a must-listen for anyone facing insurmountable odds, closing with a simple message from a man who lived it: “If you're gonna do it, just go for it. Don’t mess around.”</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.</p><br><p>Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: <a href="https://highpfrmc.com/eightsleep_au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/eightsleep_au</a></p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au " rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au </a>to sign up now</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ben Stokes has just announced his retirement from international cricket. And the person who can best explain what that decision truly costs — and what Stokes has meant as a captain and a human being — is Stuart Broad.</p><br><p>Stuart retired in 2023 on his own terms: last ball, The Oval, England versus Australia. In this conversation, he tells the full story of the night he walked down the hotel corridor and knocked on Stokesy's door to tell him it was over. What happened in that room, and how he felt when he woke up the next morning, is something every leader will recognise.</p><br><p>But this conversation goes much deeper than retirement. Stuart opens up about the T20 World Cup in Durban — the day six sixes were hit off one over, and how the humiliation changed everything. He explains the mental frameworks he quietly built over the following 16 years: warrior mode, assassin mode, the daily note-making practice that started as a cricket habit and became a life habit. And he makes a case that the game is not 80% mental — it's closer to 90.</p><br><p>A brilliant episode on performance, legacy, and knowing when to walk away.</p><br><p>Thanks to our partners: </p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au </a>to sign up now</p><br><p>Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: <a href="https://highpfrmc.com/hpp-betterhelp-au%C2%A0" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-betterhelp-au </a></p><br><p>Go Henry 👉 Grow their skills and their money at <a href="http://gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.</p><br><p>Drawing on conversations with promoter Barry Hearn, who walked away from a £30 million deal because he didn't like the people behind it, comedian Katherine Ryan, who voluntarily gave up a career-defining TV slot so other women could have their chance, and leading psychologist Gabor Maté, who traces the roots of people-pleasing all the way back to childhood, Jake and Damian explore why saying yes to everyone else might mean saying no to yourself.</p><br><p>They cover the science of sociotropy, the difference between "I can't" and "I don't", and why the guilt you feel when you say no is usually a sign you've got your values exactly right.</p><br><p>Plus, the audience response to Liam Lawson's recent episode has been extraordinary. Jake and Damian reflect on why it's struck such a nerve.</p><br><p>Listen to the full episodes featured:</p><p>Barry Hearn https://pod.fo/e/157c60</p><p>Katherine Ryan https://pod.fo/e/1df492</p><p>Gabor Maté https://pod.fo/e/273d65</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au </a>to sign up now</p><br><p>Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: <a href="https://highpfrmc.com/hpp-betterhelp-au%C2%A0" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-betterhelp-au </a></p><br><p>Go Henry 👉 Grow their skills and their money at <a href="http://gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.</p><br><p>In this episode, the world’s leading football psychologist breaks down the meticulous psychological warfare of the 2022 World Cup Final and explains how England transformed from the world’s worst shootout team into the absolute best through structural changes like the "buddy system." </p><br><p>He exposes the hidden mechanics of pressure, from Harry Kane’s unpredictable dual technique and Erling Haaland’s surprising admission of fear, to why overthinking for twelve seconds cost Marcus Rashford at the Euros. Jordet also debunks major football myths, unpacking the subtle manipulation tactics used by players like Emiliano Martínez and explaining why trying to fake a smile under immense pressure will backfire. </p><br><p>This episode offers a sophisticated masterclass in process-over-outcome thinking, delivering powerful lessons on anxiety, team-wide psychological safety, and how to master your mind when the eyes of the world are on you.</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud" rel="noopener noreferrer" target="_blank">https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉Head to <a href="http://drinkag1.com/highperformance" rel="noopener noreferrer" target="_blank">http://drinkag1.com/highperformance</a> to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs</p><br><p>Do Health 👉 Get ahead of your health, don't react to it. Head to <a href="https://highpfrmc.com/dohealth-hpp-au " rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-hpp-au </a>to sign up now</p><br><p>Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: <a href="https://highpfrmc.com/hpp-betterhelp-au " rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-betterhelp-au </a></p><br><p>Go Henry 👉 Grow their skills and their money at <a href="http://gohenry.com/highperformance" rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/hpp-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/hpp-postcode-au</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>