The Diary Of A CEO with Steven Bartlett

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time. She explains: ◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it ◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors ◼ The role she says your gut bacteria play in producing your B vitamins ◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself ◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them ◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen. Chapters 00:00:00 Intro 00:02:20 Why So Many People Are Suddenly Struggling With Sleep 00:03:22 Why Healthy Young People Are Waking Up Exhausted With Headaches 00:07:55 How Your Brain Secretly Controls Every Stage Of Sleep 00:15:15 How Vitamin D Could Be The Missing Piece For Better Sleep 00:20:42 Are Sleep Chronotypes Actually Real Or Just A Myth? 00:24:56 How Can You Prove Vitamin D Deficiency Causes Disease? 00:40:36 Why Vitamin D Isn't Actually A Vitamin 00:50:21 Ads 00:52:20 What Happened When I Started Treating Patients With Vitamin D 00:56:55 Does Vitamin D Deplete Your Body's B Vitamins? 01:00:26 Can Vitamin B Supplements Really Fix Your Gut? 01:14:38 Why Minerals Could Be The Overlooked Key To Better Health 01:15:25 Ads 01:16:34 Does Modern Medicine Accept This Vitamin D Theory? 01:19:43 What Your Gut Microbiome Reveals About Your Sleep 01:24:36 How To Build The Right Sleep Protocol For Better Rest 01:30:27 Is Sunlight And Nutrition Better Than Supplements? 01:34:37 Can Redheads Naturally Produce More Vitamin D? 01:36:44 Why Spending Too Much Time Indoors Is Hurting Your Health 01:39:47 Can You Still Make Vitamin D On Cloudy Days? 01:40:51 Can Vitamin D Lamps Replace Natural Sunlight? 01:42:43 The Best Diet To Boost Vitamin D And Improve Gut Health 01:48:47 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy? 01:55:49 My Most Controversial Health Opinion Explained 01:57:50 The Best Day Of Your Life And Why It Matters Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr-Stasha-Gominak-Independent-Research-Further-Reading.pdf Dr. Stasha Gominak: ◼ RightSleep - https://link.thediaryofaceo.com/Gmn0oAj ◼ YouTube - https://link.thediaryofaceo.com/EqV6qH3 ◼ Instagram - https://link.thediaryofaceo.com/20mY5VF ◼ Facebook - https://link.thediaryofaceo.com/GTUovlV The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with intention. In this Moment, Matthew McConaughey shares why growth requires resistance, what our obsession with comfort is doing to us, and the mindset shift that changed the way he approaches life's biggest challenges. Listen to the full episode here! Spotify: https://g2ul0.app.link/lqeNCD5N14b Apple: https://g2ul0.app.link/zaKGMU9N14b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew McConaughey: https://www.instagram.com/officiallymcconaughey/

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and how this could trigger a wave of terror across the world. Robert Pape is a Professor of Political Science at the University of Chicago and director of the Chicago Project on Security and Threats. A renowned political scientist, he has advised every White House since 9/11 on military strategy and is the author of the upcoming book “Our Own Worst Enemies: America and the Age of Violent Populism”. He explains: ■ Why the US bombing campaign failed to topple Iran’s regime, even after killing its top leaders ■ How Iran seized control of 20% of the world’s oil supply within days of the war starting ■ Why the failed agreement handed Iran a path to becoming the most powerful country in the region ■ Why both China and Russia gain from America staying stuck in the Middle East ■ Why he thinks US ground troops could be next ■ Why he thinks there will be a clash between Congress and the president over who really controls the power to go to war Chapters 00:00:00 Intro 00:02:22 Why Robert Pape Isn't Surprised 00:04:04 Why the US Blocked the Strait of Hormuz 00:05:23 The Secret JD Vance Peace Deal (MOU) 00:08:13 Iran as Regional Hegemon, Explained 00:09:40 How Do We Know This Is the Real Document? 00:21:05 Did the War Actually Make Iran Stronger? 00:22:06 The Viral Tweet: How Is Iran Still Hitting US Bases? 00:24:37 Trump Says Iran Is Destroyed — So How? 00:25:39 Where Iran Hides Its Drones ("A Truck in California") 00:29:04 Iran Is Building New Drones the Whole Time 00:32:17 Are We on the Verge of a Global Economic Crisis? 00:36:27 What "Owning the L" Would Actually Look Like 00:38:37 Trump: The US Runs Out of Oil in 4 Weeks 00:40:32 The Midterm Elections Time Bomb 00:52:13 The Vietnam Parallel: LBJ's Trap 00:55:06 Can the US Force the Strait of Hormuz Open? 01:03:07 A 70% Chance of Boots on the Ground in Iran 01:14:39 Why Invading (Not Bombing) Sparks Suicide Attacks 01:24:05 When the Two Crises Collide: A New 1960s? 01:25:01 Will Trump Lose the Midterms? 01:26:40 Is the US Running Out of Weapons? 01:28:40 What Is Trump's Real Objective? 01:34:19 Pape's Prediction for the Next Few Months Follow Robert: ◼ X - https://link.thediaryofaceo.com/168aNAX ◼LinkedIn - https://link.thediaryofaceo.com/EeC1Rpx ◼Substack - https://link.thediaryofaceo.com/6GWlu8Q You can pre-order Robert's new book, ‘Our Own Worst Enemies: America and the Age of Violent Populism’ here: https://link.thediaryofaceo.com/9XIQBJ9 The Diary Of A CEO: ■ Join DOAC circle here - https://doaccircle.com/ ■ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ■ The 1% Diary is back, limited time only - https://bit.ly/3YFbJbt ■ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ■ Get email updates - https://bit.ly/diary-of-a-ceo-yt ■ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

Every founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in a world of AI the only moat left will be reality and your reputation. Alex Hormozi is a entrepreneur, investor and author. He is the co-founder of Acquisition.com, a portfolio of 16+ companies generating over $250 million a year, and the author of the $100M series: '$100M Offers', '$100M Leads' and '$100M Money Models', whose 2025 launch sold 2.9 million copies in a single day and broke the Guinness World Record for the fastest-selling non-fiction book in history. He explains: ◼ Why the practical businesses, like plumbing, are the real opportunity, not the ones built on top of AI models ◼ Why delegating your hardest thinking to a machine makes you weak ◼ Why reality and reputation are the only moats AI can't erode ◼ Why revenue retention matters more than marketing or sales ◼ Why marrying his wife Leila was the best financial decision he ever made, and how the right partner changes your odds ◼ He opens up about one of the hardest years of his life, in the same year he made more money than ever The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional financial, legal or business advice. Chapters 00:00:00 Intro 00:02:12 How To Use AI As An Entrepreneur 00:04:40 Where Will Value Come From In An AI World? 00:06:52 How To Generate Great Ideas In The Age Of AI 00:08:16 Why Long-Term Thinking Wins In Business 00:13:18 Why Most Businesses Never Reach $10 Million 00:18:10 How To Price Your Product Or Service 00:19:27 The Biggest Hiring Mistakes Founders Make 00:22:44 Why Starting Feels So Hard 00:25:13 What Alex Would Do Differently Starting Again 00:30:10 What To Do When You Feel Uncertain In Business 00:33:15 Why Alex Delayed Starting His Business 00:35:59 The Lessons Alex Learned From His Father 00:39:16 How To Know If Entrepreneurship Is Right For You 00:41:02 How To Beat Decision Fatigue 00:42:29 Is It Easier To Start A Business Today? 00:44:08 Ads 00:46:07 Is Doing Hard Things Always Worth It? 00:46:52 How To Succeed As A Content Creator 00:49:19 How Alex Is Adapting His Content For The Future 00:52:24 Why Credibility Is Your Biggest Competitive Advantage 00:55:42 The Value Equation Explained 01:01:17 Why Delayed Gratification Pays Off 01:03:48 How To Know You're On The Right Path 01:04:35 Does Your Business Need To Be Scalable? 01:09:09 Why Unscalable Businesses Can Be Great Opportunities 01:10:41 How To Know When It's Time To Quit 01:11:35 Ads 01:12:35 Why Self-Awareness Is A Business Superpower 01:17:04 Stop Planning And Start Doing 01:19:55 How To Incentivise People And Find The Right Audience 01:23:01 Business Ideas You Could Start Today 01:26:03 Why You Should Sell To People With More Money 01:32:12 Why Employees And Customers Deserve The Same Treatment 01:38:03 Why Hiring Is Everything 01:38:51 How To Choose The Right Romantic Partner 01:44:18 What If Your Partner Doesn't Support Your Business? 01:47:00 How To Figure Out What You Really Want In Life 01:50:09 Becoming A Dad: How Alex Feels About Fatherhood 01:57:09 How Alex Thinks About Death 02:09:02 Are You Actually Happy? 02:18:20 What Happens If Superintelligence Arrives In Just A Few Years? Alex Hormozi: ◼ Acquisition.com -https://link.thediaryofaceo.com/6QgE53x (https://www.acquisition.com/) ◼ YouTube -https://link.thediaryofaceo.com/BEwaKl4 (https://www.youtube.com/@AlexHormozi) ◼ Instagram -https://link.thediaryofaceo.com/qSyA93 (https://www.instagram.com/hormozi/) ◼ X -https://link.thediaryofaceo.com/6LaEqiX (https://x.com/alexhormozi) ◼ LinkedIn -https://link.thediaryofaceo.com/2Vqmjxe (https://www.linkedin.com/in/alexhormozi/) ◼ Skool -https://link.thediaryofaceo.com/DLi0vBN (https://www.skool.com/) ◼ '$100M Money Models' - https://link.thediaryofaceo.com/4ExripR ◼ 'The Game' podcast - https://link.thediaryofaceo.com/9X40GGc The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC8 LinkedIn Marketing - https://www.linkedin.com/DIARY Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY

What if the secret to better conversations is something most of us never think to do? Alison Wood Brooks is a Harvard Business School professor, behavioural scientist and bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. In this moment, Alison Wood Brooks introduces the research-backed framework that can transform the way you communicate in every area of your life. She explains the subtle habits that quietly damage your likability, why people often leave conversations feeling unheard, and the small changes that can make every interaction feel more natural, engaging and memorable. Listen to the full episode here! Spotify: https://g2ul0.app.link/CcyUkdPhQ4b Apple: https://g2ul0.app.link/KtNFPBRhQ4b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Alison Wood Brooks: https://www.talkstudios.com/

1,700 Americans will die from cancer today. 70 every single hour. Professor Thomas Seyfried says it doesn't have to be this way, and that mainstream oncology has misunderstood cancer for 100 years. Thomas Seyfried, PhD, is a professor of biology at Boston College and one of the world's leading researchers on the metabolic origins of cancer. He is author of the book 'Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer' and co-developer of the Glucose Ketone Index (GKI) and the “press-pulse” therapeutic strategy. He explains: ◼ Why he believes cancer is a mitochondrial metabolic disease, not a genetic one ◼ Why cancer cells feed on two fuels and the strategy his team uses to starve tumors ◼ How a ketogenic diet could lower your GKI and make chemo and immunotherapy work better ◼ The environmental drivers quietly damaging your mitochondria ◼ How his team is keeping glioblastoma patients alive for years, and why almost no patient is ever told this option exists The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment. Chapters 00:00:00 Intro 00:02:22 The New Discovery About Cancer 00:03:23 What Role Do Mitochondria Play in Cancer? 00:07:52 ATP & Fermentation: How Your Cells Make Energy 00:14:40 The Oncogenic Paradox Finally Explained 00:19:59 Ghost Mitochondria: Cancer Under the Microscope 00:24:59 Glucose & Glutamine: The Fuels That Feed Cancer 00:26:12 Why Do Children & Babies Get Cancer? 00:29:05 Why Wealthy Countries Have More Cancer 00:32:35 Is Cancer Genetic? 00:37:38 The Prescription: The Glucose Ketone Index 00:40:03 How Stress & Poor Sleep Fuel Cancer 00:44:34 What's Inside the Confidential Envelope? 00:45:38 The Patient Who Inspired the Discovery 00:50:05 Measuring Your Glucose Ketone Index Live 00:52:41 The 'Red Zone' Link To Cancer 00:57:42 The Man Who Survived Glioblastoma for 10 Years 00:58:35 Using the Keto Diet to Supercharge Chemo 01:07:12 The Experiment That Could Prove Cancer Isn't Genetic 01:08:10 1,700 Cancer Deaths a Day: Seyfried's Warning 01:13:21 Seyfried's Plan to End the Cancer Epidemic 01:16:05 What Foods You Should Actually Eat 01:21:38 Fasting Protocols & Hitting 'The Wall' 01:26:28 Hyperbaric Oxygen Therapy & Cancer 01:28:10 Microplastics & 'Forever Chemicals' 01:30:27 How Cancer Spreads: Metastasis Explained 01:37:07 The #1 Actionable Takeaway 01:39:25 Energy, Hope & Final Words Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr.-Thomas-N.-Seyfried-Independent-Research-Further-Reading.pdf Thomas Seyfried's Metabolic Health Assessment: https://stevenbartlett.com/wp-content/uploads/2026/07/Proposed-glucose-ketone-index-GKI-zones.webp Thomas' latest research paper https://link.thediaryofaceo.com/7btDwc6 Follow Professor Thomas: ◼Instagram - https://link.thediaryofaceo.com/1MRuOwr ◼X - https://link.thediaryofaceo.com/DDF9xxr ◼Substack - https://link.thediaryofaceo.com/HKsGFcF ◼ Professor Seyfried's Biology Department - https://link.thediaryofaceo.com/HKwWhwD ◼ Foundation for Cancer Metabolic Therapies - https://link.thediaryofaceo.com/6Ehj3Hh ◼ Elizabeth Ann Weathers Breast Cancer Research Fund - https://link.thediaryofaceo.com/Bf10aHy A message from Professor Seyfried: “If you would like to support research on the mitochondrial metabolic theory of cancer, please consider donating to our research. Please remember that no donation amount is too small or too large.” The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Eight Sleep - http://eightsleep.com/steven use code STEVEN for up to $350 off. 30-day at-home trial. Free returns. Ekster Link: https://link.thediaryofaceo.com/GSNEWnm

Ex-OpenAI researcher Daniel Kokotajlo walked away from $2 million rather than stay silent, and now reveals why he believes there's a 70% chance AI leads to human extinction, why superintelligence could arrive before the end of the decade, and the one plan he thinks could still save us all! Daniel Kokotajlo is a former OpenAI researcher and one of the world's leading AI forecasters. He is the founder of the AI Futures Project and the lead author of 'AI 2027', the widely-read scenario mapping the trajectory of artificial intelligence. His follow-up, 'AI 2040: Plan A', sets out how the world could still navigate superintelligence safely. He explains: ■ What he saw inside OpenAI that made him walk away ■ Why the people building AI privately believe it's coming even sooner than the public is being told ■ What happens if AI becomes powerful enough that humans can no longer control it, and why he puts the odds of catastrophe as high as 70% ■ Why almost every job could be automated, and what that means for the next generation ■ The plan he believes could still lead to abundance and a future worth living in Chapters 00:00:00 Intro 00:02:14 Why This AI Mission Could Affect Everyone 00:04:01 Why the Average Person Should Care About AI 00:08:09 Are AI Experts Overreacting or Sounding the Alarm? 00:09:46 Why He Joined OpenAI—and What He Saw Inside 00:13:04 Why He Left OpenAI 00:15:33 What It Was Like Inside OpenAI During ChatGPT's Launch 00:16:56 The $2 Million NDA Controversy Explained 00:19:10 Is Full AI Automation Coming Faster Than We Think? 00:23:59 The AI 2027 Forecast That Changed the Conversation 00:26:13 AGI vs. Superintelligence: The Difference That Matters 00:26:57 How Robots Could Soon Become Part of Everyday Life 00:30:03 Why AI Works More Like the Human Brain Than You Think 00:35:54 Can AI Ever Be Truly Creative? 00:40:55 What Are the Real Odds of Human Extinction From AI? 00:47:38 What AI Will Do to Jobs 00:54:25 The Skills That Will Still Matter in an AI World 01:00:01 AI 2040: What the Future Could Look Like 01:04:16 The Different Futures AI Could Create 01:09:13 Will AI Become Earth's Apex Species? 01:12:58 How AI CEOs Really Make Decisions 01:15:17 Will AI Decide the 2028 Election? 01:18:38 Is There a Safe Path to Accelerating AI? 01:21:51 By 2031, AI Could Do 20% of Cognitive Work 01:24:55 Should Everyone Receive AI Dividends? 01:32:21 What It Will Feel Like to Live Through the AI Revolution 01:33:51 How People Find Purpose After AI Replaces Jobs 01:45:52 Would He Shut Down AI Forever If He Could? 01:49:36 What Can We Actually Do About AI? 01:57:05 Is It Already Too Late to Change Course? Follow Daniel: X - https://link.thediaryofaceo.com/47vmwiA Substack - https://link.thediaryofaceo.com/5alnhzB Daniel's AI predictions: https://ai-2027.com/ https://ai-2040.com/ AI risk reading list: https://blog.redwoodresearch.org/p/ai-futurism-reading-list The Diary Of A CEO: ■ Join DOAC circle here - https://doaccircle.com/ ■ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ■ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ■ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ■ Get email updates - https://bit.ly/diary-of-a-ceo-yt ■ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 HeyGen - https://heygen.com/doac

Your gut symptoms might not be caused by gluten. Dr Will Bulsiewicz is a leading gastroenterologist and gut health expert specialising in the microbiome, digestion and the science of food. In this moment, Dr Will Bulsiewicz reveals why bloating, gas and constipation are often misunderstood, and why the real trigger behind your symptoms might not be gluten. Learn how your microbiome is quietly shaping your digestion, inflammation and long-term health. Listen to the full episode here! Spotify: https://open.spotify.com/episode/32c3lvtL5rrQQiAs8QbJsW Apple: https://g2ul0.app.link/WGPl0LtXB4b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will Bulsiewicz: https://theguthealthmd.com/

No.1 Astrophysicist Neil deGrasse Tyson returns to reveal what the government whistleblowers are actually telling us, why aliens almost certainly exist, why Mars can't save humanity from disaster, and whether science has left any room for God! Neil deGrasse Tyson is America's most famous astrophysicist and Director of the Hayden Planetarium in New York City. He hosts the StarTalk podcast and is the author of over 20 books, including his latest, 'Take Me To Your Leader'. He explains: ◼️ Why the scale of the universe makes it nearly impossible for us to be alone ◼️ Why it would be easier to fix Earth than escape it, and why Mars won't save us ◼️ What actually happens to your body if you fall into a black hole ◼️ Why human creativity is your most powerful protection against AI ◼️ How every atom in your body was forged inside a dying star Chapters 00:00:00 Intro 00:02:19 Why Are Humans So Fascinated by the Universe? 00:07:30 How Small Are We in the Universe? 00:16:19 How Understanding the Universe Can Change Your View of Religion 00:20:53 How Did the Big Bang Actually Happen? 00:23:38 What Existed Before the Big Bang? 00:24:39 The Craziest Theories About How the Universe Began 00:26:49 Did Obama Reveal Something About Aliens? 00:29:03 Why Intelligent Alien Life Could Exist 00:33:21 What Might We Never Know About the Universe? 00:35:19 Is Infinity Actually Possible? 00:37:03 How Do Black Holes Actually Work? 00:46:00 Ads 00:48:19 Why Aliens Might Communicate With Other Earth Creatures First 00:52:07 How Far Could Humans Travel Across the Universe? 00:53:54 What Happens as Nations Add More Satellites to Orbit? 00:59:58 Who Makes the Laws in Space? 01:00:31 Why Is Everyone Racing Back to the Moon? 01:02:54 What Happens If China Gets to the Moon First? 01:03:27 What Valuable Resources Are Hidden on the Moon? 01:04:44 Could the Moon Become a Tourist Destination? 01:05:15 Ads 01:06:17 Is Any of the UFO Footage Actually Compelling? 01:08:06 Would Humanity Be Ready to Meet Actual Aliens? 01:10:29 Why Do Alien Sightings Follow the Same Archetypes? 01:12:14 Why Do People on DMT See Aliens? 01:20:39 Are We Living in a Simulation? Follow Neil: X - https://link.thediaryofaceo.com/8uoUwC3 TikTok - https://link.thediaryofaceo.com/9ADXUUq Facebook - https://link.thediaryofaceo.com/G6V4a9r StarTalk - https://link.thediaryofaceo.com/1n73kWW You can purchase Neil’s book ‘Take Me To Your Leader: A hilarious guide to your first alien encounter, from the world's best-loved astrophysicist’, here: https://link.thediaryofaceo.com/FJDB5ED The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

UFC legend Dustin Poirier reveals why he can't bring himself to watch the arrest video, the paid deals he's already lost, his vow to never drink again, and why the hardest fight of his life is happening off the mat. Dustin Poirier (“The Diamond”) is a retired UFC lightweight fighter with a 30-10 record, best known as the only man to knock out Conor McGregor in MMA. He founded The Good Fight Foundation with his wife, Jolie, in 2018 and now appears periodically as a desk analyst on UFC broadcasts. In June 2026, he was arrested for public intoxication at an Atlanta airport, after which he shared that he’s struggling with alcohol. He explains: ◼ What losing your career identity feels like, and how to rebuild when the fight is over ◼ How a childhood of poverty, detention and no father figure shaped the man he became ◼ Why elite athletes often fall apart when they retire, and what to do about it ◼ What going to therapy taught him about the pain he didn't know he was carrying ◼ The mental shift that turned losing to Conor McGregor into beating him Follow Dustin: Instagram - https://link.thediaryofaceo.com/E2OdPNk X - https://link.thediaryofaceo.com/3XxRxB YouTube - https://link.thediaryofaceo.com/3DQVB2W The Good Fight Foundation - https://link.thediaryofaceo.com/AbsZdY5 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control. Listen to the full episode here! Spotify: https://g2ul0.app.link/8lScRqw2r4b Apple: https://g2ul0.app.link/6G0ZgSz2r4b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos James Clear: https://jamesclear.com/

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’. He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them Follow Dr Martin: Website - https://link.thediaryofaceo.com/BqY0OhF Substack - https://link.thediaryofaceo.com/4aOc0rk Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI X - https://link.thediaryofaceo.com/Fs8WGvj Instagram - https://link.thediaryofaceo.com/BsNZ7vH You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Bon Charge: https://boncharge.com/DOAC for 20% off

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you Chapters 00:00:00 Intro 00:02:30 Why Women Are Still Given Bad Health Advice 00:04:26 Is Being Skinny Actually Healthy? 00:05:41 How Stephanie's Experience Changed Her Approach 00:06:42 Stephanie's Personal Battle With Body Image 00:09:19 What You'll Take Away From This Conversation 00:10:21 The 4 Female Health Archetypes Explained 00:10:51 Are You Overwhelmed Olivia? 00:12:32 Are You Skinny Fat Sophie? 00:13:56 How To Reduce Belly Fat Effectively 00:16:08 Are You Exorcist Emily? 00:17:31 Are You Dialled-In Diana? 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? 00:22:05 Signs Your Thyroid May Not Be Working Properly 00:24:11 Will Lifting Weights Make You Bulky? 00:26:11 Is Fasting Safe For Women? 00:28:38 What If You're Scared To Lift Heavy Weights? 00:30:02 Does Post-Workout Meal Timing Really Matter? 00:30:45 Should You Eat Before A Workout? 00:31:30 Can Ketones Improve Your Workout? 00:32:32 Which Muscles Should Women Prioritise? 00:35:26 How To Train For An Hourglass Figure 00:37:14 The Key Differences Between Male And Female Anatomy 00:41:37 Why Women Should Squat Differently Than Men 00:44:22 How Strength Training Can Help Prevent Falls 00:46:23 Ads 00:48:23 Which Supplements Are Actually Worth Taking? 00:51:29 Should Women Take Creatine? 00:52:07 A Creatine Hack For Perimenopause 00:53:12 Does Collagen Actually Work? 00:55:44 Are Protein Shakes Worth It? 00:55:58 Where Cardio Fits Into A Strength Plan 00:56:47 Are Cortisol Spikes Really A Problem? 00:58:22 Is Cardio Helpful For Women With PCOS? 01:00:01 Don't Stop Doing These Exercises As You Age 01:00:19 Why Sprinting Is So Good For Women 01:03:57 Is Running Bad For Your Knees? 01:04:47 Why Jump Training Matters 01:05:05 The Benefits Of Isometric Holds 01:06:20 Why Deceleration Is Essential For Mobility 01:07:19 The Most Underrated No-Equipment Exercise 01:12:16 The Best Bodyweight Exercises To Add To Your Routine 01:12:44 Ads 01:14:52 The Biggest Fitness Challenges Mothers Face 01:15:33 What Every Woman Should Know About The Pelvic Floor 01:18:51 What Women Aren't Saying Out Loud About Sex 01:21:03 GLP-1s And HRT: What Women Should Know 01:22:23 The Recovery Habits Women Should Prioritise 01:23:45 The Missing Piece Of Fitness Most Women Overlook 01:25:14 Is Pilates Alone Enough? 01:26:51 Stephanie's Skincare Routine 01:27:24 Nearly 50 And Feeling Better Than Ever 01:28:33 Do You Believe In God? 01:29:06 What Does A Successful Life Look Like? 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE Podcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73AS Instagram - https://link.thediaryofaceo.com/AEFoO6V You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12. Pipedrive - https://pipedrive.com/CEO

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b Apple: https://g2ul0.app.link/jzhGXRO9w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew Walker: https://www.sleepdiplomat.com/

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%. Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”. Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO. He explains: ◼ Why Wall Street will never warn you when to get out of the market, and what to do instead ◼ The exact portfolio Jeremy recommends to protect your money before the crash ◼ What everyday chemicals in your food and cosmetics are doing to your fertility ◼ Why house prices need to fall 30%, and what it means for your finances ◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead Chapters 00:00:00 Who Is Jeremy Grantham? 00:02:34 Will AI Become The Next Financial Bubble? 00:06:38 How Jeremy Grantham Built An Investing Empire 00:07:45 The Most Money He's Ever Managed 00:08:09 Are You A Billionaire? 00:08:58 What Happens When The AI Bubble Bursts? 00:11:15 How AI Will Change Everyday Life 00:12:33 The Investing Strategy For Right Now 00:17:52 Why You Should Avoid US Stocks 00:19:54 Why Investment Advisors Mislead Clients 00:25:32 Advice For Entrepreneurs Right Now 00:28:22 The Real Risks Of AI 00:29:21 Should AI Have A Maternal Instinct? 00:34:06 What Happens If AI Lacks Benevolence? 00:35:44 The Battle Between The Magnificent 7 00:39:10 Ads 00:41:19 Which Jobs AI Will Replace First 00:43:41 Will SpaceX Eventually Fail? 00:49:52 Should You Invest In SpaceX? 00:50:02 The Most Valuable Skill For The Future 00:51:04 Is Society Declining And What Comes Next? 00:53:25 What History Says About Wealth Inequality 00:55:58 Should The Rich Pay More Tax? 00:57:21 How To Build Wealth In Your 30s Today 00:59:31 How To Invest Your Salary Wisely 01:02:20 Should You Own Crypto? 01:03:14 Will Bitcoin Eventually Go To Zero? 01:03:27 Is Property Still A Good Investment? 01:04:37 Ads 01:06:50 What's Really Causing The Baby Bust? 01:10:50 When Could Sperm Counts Reach Zero? 01:13:47 How Microplastics Affect Fertility 01:16:04 How Pesticides Impact Fertility 01:21:05 How To Reduce Toxic Chemical Exposure 01:22:16 Why US Products Are More Toxic 01:26:52 How To Stay Healthy In A Toxic World 01:33:17 The Most Important Thing We Missed 01:34:57 Should You Move Countries Right Now? 01:35:18 The Flaw That Destroys Societies 01:38:44 The Best Places To Live Today 01:40:02 What Would You Do If Failure Was Impossible? You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex, and the treatments most doctors aren't prescribing like Hormone Replacement Therapy. Dr Rachel Rubin is a board-certified urologist and sexual medicine specialist, and one of only 80 doctors in the US trained to treat both male and female sexual health. She recently played a pivotal role in the removal of the FDA's boxed warning on menopausal hormone therapy - one of the most significant healthcare policy changes affecting midlife women in decades. She is also the Founder of Rachel Rubin MD and Director-at-Large of the International Society for the Study of Women's Sexual Health. She explains: ◼️ Why most doctors fail women on sexual health, and how to build a team that won't ◼️ Why menopause is a whole-body hormone event, and the treatments that actually help ◼️ The physical barrier blocking orgasm in 1 in 4 women, and how to fix it ◼️ How a tight pelvic floor could be ruining your sex life ◼️ Why your sexual pain and low libido are physical problems your doctor keeps missing Chapters 00:00:00 Why Women's Healthcare Is Still Neglected 00:04:17 If Men Had These Symptoms, Would Medicine Be Better? 00:07:02 Why Even Gynaecologists Misunderstand The Clitoris 00:08:03 What You'll Learn From This Conversation 00:11:07 The Question Women Ask Most 00:11:32 Why Testosterone Matters For Women 00:13:41 How Birth Control Can Kill Libido 00:16:25 How GLP-1s And Antidepressants Affect Sex Drive 00:18:26 Should Women Take Testosterone? 00:19:30 Understanding The Menstrual Cycle 00:23:11 Why Perimenopause Starts Earlier Than You Think 00:25:19 What Is HRT And How Does It Work? 00:26:01 Does Estrogen Increase Cancer Risk? 00:27:27 Why HRT Got A Bad Reputation 00:29:24 The 4 Types Of HRT Explained 00:31:19 What Really Causes UTIs? 00:33:22 Vaginal Hormones Explained 00:37:19 Does Cranberry Juice Actually Help UTIs? 00:38:31 When Should You Start HRT? 00:40:36 A HRT Success Story 00:44:43 Ads 00:46:47 Is Pain During Sex Normal? 00:49:28 How To Have Better Sex 00:51:54 What Your Pelvic Floor Actually Does 00:53:48 Signs You Have Pelvic Floor Problems 00:55:24 Is It Normal Not To Orgasm? 00:57:30 What Is A Clitoral Adhesion? 00:58:55 How Sex Toys Can Improve Intimacy 01:00:07 What Men Get Wrong About Arousal 01:01:57 What Happens To Women After Orgasm? 01:02:55 Do Women Get Anything From Penetrative Sex? 01:04:40 How Porn Changed Our Expectations 01:06:58 What Healthy Porn Looks Like 01:08:12 How Porn Can Damage Relationships 01:10:12 Ads 01:12:21 Why You Should Change Up Your Sex Life 01:13:35 Why We Hide Our Sexual Struggles 01:17:17 Responsive Vs Spontaneous Desire Explained 01:19:58 The Question Every Couple Should Ask 01:20:51 What If You Want Different Things In Bed? 01:23:10 How To Tell Your Partner About Kinks 01:24:28 The Secrets People Hide From Their Partners 01:25:42 How To Tell If She's Faking Orgasms 01:27:46 How Stress And Dopamine Influence Libido 01:29:33 Should Sex Be Scheduled Or Spontaneous? 01:31:24 How Self-Esteem Affects Sex 01:33:04 The Most Important Thing We Missed 01:35:06 Better Communication, Better Sex 01:42:51 Why This Work Matters So Much 01:43:57 What Needs To Change In Your Own Life? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf Follow Dr Rachel: Instagram - https://link.thediaryofaceo.com/AYkgAOV YouTube - https://link.thediaryofaceo.com/1TQZeri X - https://link.thediaryofaceo.com/FxZbK5x Website - https://link.thediaryofaceo.com/4ZKqH2l The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: HeyGen - https://heygen.com/DOAC Flightcast - Check out https://www.flightcast.com/DOAC6 Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply.

Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control. Listen to the full episode here! Spotify: https://g2ul0.app.link/lV13mTW7w3b Apple: https://g2ul0.app.link/e/OK4itZY7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Jill Bolte Taylor: https://drjilltaylor.com/

US Vice President JD Vance reveals the inside story of the Iran peace deal, how his mother's opioid addiction shaped him, why he went from angry atheist to baptised Christian, and how Donald Trump operates behind closed doors! JD Vance is the 50th Vice President of the United States, serving under President Donald Trump. A Yale Law School graduate and former US Senator for Ohio, he is the bestselling author of 'Hillbilly Elegy' and his new book 'Communion: Finding My Way Back to Faith'. He explains: ◼️Why one stable person in your childhood can determine your entire future ◼️Why he went from calling Trump 'America's Hitler' to becoming his Vice President ◼️Why governments lying to young people about war are destroying the West ◼️Why AI won't take your job but will make the rich dramatically richer ◼️Why the speed of immigration is what really divides communities 00:00 Intro 02:38 How Childhood Shaped Who You Became 05:34 You Were Put Up For Adoption 06:40 Watching Your Mother's Relationships Up Close 07:42 How Childhood Trauma Shapes Adults 10:13 How Addiction Tore The Family Apart 15:58 Why Empathy Is Missing In Politics 17:48 Why Politics Turns Opponents Into Villains 19:15 Trump's Immigration Rhetoric Explained 22:44 Can You Discuss Immigration Without Division? 24:56 Moving Into An All-White Neighborhood 28:16 How Political Messaging Creates Division 30:36 Would You Cross A Border For Your Family? 33:29 Why You Joined The Marine Corps 36:28 Why George W. Bush Frustrated You 39:00 Ads 41:05 The War With Iran 48:16 Iran's Most Powerful Weapon 51:06 Could Iran Wait Out Trump? 52:01 The Real Deal With Iran 53:08 What's Inside The Iran Term Sheet? 55:42 What Happens To Iran's Nuclear Material? 56:28 Can Inspectors Stop Secret Nuclear Programs? 57:33 Trump's Message To Netanyahu 58:40 Do You Trust Israel? 59:35 Why The US And Israel Are So Closely Linked 01:02:07 What Does Netanyahu Really Want? 01:03:13 Why Your Views On Trump Changed 01:06:43 What You Learned Behind Closed Doors 01:09:02 The Call To Become Vice President 01:11:24 Ads 01:12:23 Did You Know What You Were Signing Up For? 01:14:53 How Becoming VP Changed Your Family 01:19:14 What Surprised Your Wife Most 01:20:16 Does The Secret Service Control Your Life? 01:21:40 Why Faith Came Back Into Your Life 01:23:41 When You Realized Faith Matters 01:27:33 What AI Means For America's Future 01:28:20 Are You Worried About AI Job Loss? 01:37:07 Should America Own The Biggest AI Companies? 01:38:43 What Mamaw Would Think Today 01:42:31 Are Aliens Real? You can pre-order JD Vance’s book, ‘Communion: Finding My Way Back to Faith’, here: https://link.thediaryofaceo.com/4LtlJPz The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC4 Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply. HeyGen - https://heygen.com/doac

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline Follow Darren: Instagram - https://link.thediaryofaceo.com/EIZm0wm X - https://link.thediaryofaceo.com/5AUqbZD The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC2 Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode9

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing. Listen to the full episode here! Spotify: https://g2ul0.app.link/U6SytX86w3b Apple: https://g2ul0.app.link/v3YPvgd7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mark Hyman: https://drhyman.com/